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Inner seasons
The zine is about our menstrual cycle and how each phase is like a different season. Learning about the changes that occur during each phase can be incredibly empowering. It allows us to connect with our bodies in a more meaningful way and to appreciate the natural ebb and flow of our menstrual cycles.
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Deep Rest in a Chaotic World
I am a yoga nidra enthusiast and passionate about sharing the practice. The zine introduces simple and practical techniques from the yoga nidra tradition for deep relaxation. I created the zine combining my skillet in yoga, illustration, graphic design and screen printing.
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